Practice Self Care

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What actions will you take to practice self care? Pledge below!

Start a Mediation Practice*

Yes No

Begin small with 2 minutes or if you have a practice, make it longer, make it regular

Restore Your Sleep*

Yes No

Create a safe, soothing, sacred place for bedtime and leave tech devices behind

Eat Well, Live Well*

Yes No

Choose nutrient-dense, whole foods and go local and organic when possible

Get Moving*

Yes No

Incorporate time to stretch, walk, dance, or do your favorite exercise throughout the day

Be Creative*

Yes No

Bring art into your day-to-day through sketch, doodle, sculpt, write or play

Take Heart*

Yes No

Practice gratitude, compassion and appreciation for yourself and others

Want to go the extra mile? Sign up for these advanced actions:

Find Your True North*

Yes No

Develop a personal compass to guide you in these turbulent times

Meditate Twice As Long*

Yes No

Double down on everything that helps you find your center and allows you to take care of yourself, your loved ones and community

I'M READY TO BE THE CHANGE

Thank you for Being the Change!

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